Snowshoeing by Sally Edwards; Melissa McKenzie

By Sally Edwards; Melissa McKenzie

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Extra info for Snowshoeing

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Know how to use them.  No one has ever regretted being overprepared.

Page 56 Phase 1 Training Plan Week Mon Tues Wed Thurs Fri 1 Weights 20 min. Run/walk 20 min. Aerobics 20 Stretching min. 25 min. Sat or Sun 2 Same as Week 1 3 Weights 15 min. Run/walk 15 min.  Weights 15 min. Aerobics 30 Run/walk 15 min. min. Stretching 15 min.  Also, for your aerobics class, step aerobics is preferred because it does a wonderful job of strengthening the muscles you use during snowshoeing.  Make sure you are comfortable with Phase 1 training before progressing to Phase 2.  Note that the workouts in Phase 2 last longer and include a larger aerobic component.

During this phase, we need to work the upper body muscles used for poling as well as the areas of the lower body we mentioned before: the quadriceps, hamstrings, hip flexors, and calf muscles.  For those of us who do not live on snow, this will mean traveling to an area where you can shoe. Phase 3 Training Plan Week Mon Tues Wed Thurs Fri Sat or Sun 1 Run/walk 40 min. Aerobics 40 min. Snowshoe 40 to 60 min. Weights, Stretching, Machines 60 min. Snowshoe 40 to 60 min. ) Aerobic Aerobics 40 Interval snowshoe 2 to min.

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